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Curry-Tamari Seasoned Tempeh Recipe

This is one of my favorite ways to cook tempeh: cook in a pan, lightly toast some spices and then get them to stick onto my tempeh by adding a liquid. In this recipe I used curry powder, paprika and tamari/soy sauce/liquid aminos.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Main Dish, Side Dish
Cuisine: Asian, Indian
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 100 gram tempeh
  • 1 tsp olive oil
  • 1 tsp curry powder
  • 0.25 tsp paprika
  • 1 Tbsp tamari, soy sauce (wheat-free if needed)

Instructions

  • Heat a pan to medium-high. Heat the tempeh in the oil, stirring/flipping occasionally, until it's lightly browned.
  • Sprinkle the spices in the pan, keeping them moving so they don't burn. Then push everything to one section of the pan and drizzle with tamari. Stir this around while it sizzles, until all the liquid is stick to the tempeh or evaporated.
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Nutrition

Calories: 250kcal | Carbohydrates: 12g | Protein: 21g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 950mg | Potassium: 455mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 300IU | Vitamin C: 0.8mg | Calcium: 120mg | Iron: 4.1mg