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Hearty Mushroom Burgers
Servings: 12 burgers
Ingredients
- 2 -3 cup mushrooms, chopped
- 1 Tbsp tamari, soy sauce
- 1 cup toasted buckwheat, kasha
- 1 Tbsp tamari, soy sauce
- 2 Tbsp tahini, or any other nut/seed butter
- 1 Tbsp dried thyme
- 1 Tbsp cumin
- 1 - 2 clove fresh garlic, pressed
Instructions
- Chop the mushrooms up to be very small. The easiest way is to put them in a food processor. Toss them with the first tablespoon of tamari, and let them sit while you get the buckwheat cooking.
- Cook the buckwheat in 2 cups of water with a pinch of salt, bringing it to a boil then turning down to low to simmer for 10-15 minutes.
- Once the buckwheat is cooked, stir it in with the mushrooms. Then mix in the rest of the seasonings.
- Turn on the oven, toaster oven or BBQ to heat up to about 350 degrees F. You can do higher on the BBQ, just keep an eye on them since they’ll cook faster.
- Put the mixture on a parchment-lined cookie sheet in burger shapes. Put in the oven at 350 degrees F, for about 40 minutes.
Nutrition
Calories: 72kcal | Carbohydrates: 12g | Protein: 3g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 162mg | Potassium: 107mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 25IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 1.3mg
